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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Kiwi and Banana Smoothie
  
Source: dLife

A creamy and healthy treat made with kiwi and banana yogurt .

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 124.6
Total Carbs 30.3 g
Dietary Fiber 4.1 g
Sugars 19.3 g
Total Fat 0.9 g
Saturated Fat 0 g
Unsaturated Fat 0.9 g
Potassium 264.7 mg
Protein 2.9 g
Sodium 23.7 mg
Dietary Exchanges
2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place the kiwi, banana, yogurt, and ice cubes in a blender. Process until smooth.
2 Divide into 2 glasses and top with a strawberry.
Additional Information
Try using other fruits. Also makes a great breakfast for those on-the-run.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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