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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Kiwi with Strawberries
  
Source: dLife

Delicious and healthy desert with fresh kiwis and strawberries topped with orange juice.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 53.4
Total Carbs 12.8 g
Dietary Fiber 2.6 g
Sugars 8.6 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.4 g
Potassium 415 mg
Protein 1 g
Sodium 2.1 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 medium kiwi, peeled , sliced into thin rounds
2 cup fresh strawberries , washed, hulled, and sliced
1 tbsp frozen orange juice concentrate
1 tbsp cold water , mix with orange juice
1 tsp Nuts, pineapple, pignolia, dried , toasted


Directions
1 Arrange kiwi slices on dessert plates.
2 Set the strawberries over the kiwi fruit.
3 Mix orange juice concentrate with water and drizzle over all; sprinkle with pine nuts.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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