Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

90.3

Protein

1.7g

Carbohydrates

21.7g

Dietary Fiber

4.4g

Soluble Fiber

Insoluble Fiber

Sugar - Total

13.3g

Monosaccharides

12.8g

Disaccharides

0.5g

Other Carbs

4g

Fat - Total

0.8g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

83.1

Dietary Exchanges

Fruit

1.5

Vitamins

Vitamin A IU

128.8IU

Vitamin - A RE

5.9mcg

A Carotenoid

11.8mcg

A - Retinol

A - Beta Carotene

11.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

137.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E IU

3.2IU

Vitamin E mg

Folate

37mcg

Vitamin K

59.6mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

50.3mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.5mg

Magnesium

25.2mg

Manganese

0.1mg

Molybdenum

Phosphorus

50.3mg

Potassium

461.8mg

Selenium

0.3mcg

Sodium

4.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.4g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.