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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Kidney Bean Salad
  
Source: dLife

A crunchy salad filled with pickles, celery, kidney beans, and tart apple slices.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 88.8
Total Carbs 16 g
Dietary Fiber 5.2 g
Sugars 4.8 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 112.5 mg
Protein 6.6 g
Sodium 198.3 mg
Dietary Exchanges
1 Fat, 1/4 Other Carbohydrate, 1/2 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Mix together the dressing, pimiento, pickles, onions, celery, and egg whites in a mixing bowl.
2 Add kidney beans to dressing mix.
3 Wash, core, and slice the apple before mixing it into the salad.
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium by about 40 percent.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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