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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ketchup, low sodium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 14.6
Protein 0.3g
Carbohydrates 3.8g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 3.4g
Monosaccharides 3.2g
Disaccharides 0.3g
Other Carbs 0.3g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids
Cholesterol 0mg
Water 69.2
Dietary Exchanges
Other Carbohydrate 0.2
Vitamins
Vitamin A IU 140IU
Vitamin - A RE 7mcg
A Carotenoid 14.1mcg
A - Retinol
A - Beta Carotene 14.1mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 2.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E IU 0.3IU
Vitamin E mg
Folate 1.5mcg
Vitamin K 0.4mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 2.7mg
Chromium 0.9mcg
Copper 0mg
Fluoride
Iodine
Iron 0.1mg
Magnesium 2.8mg
Manganese 0mg
Molybdenum
Phosphorus 5mg
Potassium 57.3mg
Selenium 0mcg
Sodium 3mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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