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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Kasha and Brown Rice Rotini
 
Source: dLife

Kasha and brown rice pasta with onions and mushrooms.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 164.1
Total Carbs 29.9 g
Dietary Fiber 3 g
Sugars 2 g
Total Fat 3.2 g
Saturated Fat 0.4 g
Unsaturated Fat 2.8 g
Potassium 61.4 mg
Protein 5.9 g
Sodium 71.7 mg
Dietary Exchanges
1/4 Fat, 1 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat the oil and sauté the onion, in a saucepan, for approximately 5 minutes.
2 Beat the egg in a bowl and mix in the kasha so each grain is covered with egg. Add to the onions and cook, stirring until rice is separated.
3 Put the mushrooms, broth, pepper, and sea salt in the mixture. Cook, covered, for 15 minutes or until the liquid has absorbed.
4 While the mixture is cooking, pour the water in a pot and bring to a boil. Put the rotini in the pot and cook for 6 minutes. Once the pasta is tender but still slightly firm, strain do not rinse.
5 Mix together the kasha and the rotini and serve.
Additional Information
Kasha is hulled and crushed buckwheat.


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