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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Kale with Garlic and Bacon
  
Source: National Pork Board

Delicious kale seasoned with bacon and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 43.3
Total Carbs 5.3 g
Dietary Fiber 1.1 g
Sugars 0 g
Total Fat 1.8 g
Saturated Fat 0.7 g
Unsaturated Fat 1.2 g
Potassium 268 mg
Protein 2.7 g
Sodium 68.2 mg
Dietary Exchanges
1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.25 lb kale, chopped (about 2 bunches)
4 Bacon, cured, lower sodium , cut into 1-inch pieces
2 tsp minced garlic
1.25 cup cold water
1 pinch salt and pepper (or to taste)


Directions
1 Rinse kale in cold water; drain well. Remove ends of stems; cut leaves into 2-inch pieces (should have about 22 cups); set aside.
2 In a large heavy skillet cook the bacon over moderate heat, stirring frequently until crisp. Transfer bacon to paper towels to drain; reserve bacon drippings in skillet.
3 Return skillet to medium heat and sauté garlic until golden brown. Add kale and water, reduce heat to low. Cover and simmer for 10 to 15 minutes, stirring occasionally until the kale is wilted and tender.
4 Remove cover and continue to simmer until most of the liquid is evaporated. Stir in the bacon and salt and pepper to taste. Transfer kale to a serving dish.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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