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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Juicy Orange Chicken
  
Source: dLife

Chicken thighs in a flavorful orange juice and soy sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 214.6
Total Carbs 3.4 g
Dietary Fiber 0.2 g
Sugars 2.9 g
Total Fat 14.3 g
Saturated Fat 4.1 g
Unsaturated Fat 10.2 g
Potassium 267.8 mg
Protein 16.8 g
Sodium 151.6 mg
Dietary Exchanges
1 1/2 Fat, 2 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup orange juice
1 tbsp low sodium soy sauce
1 oz Soup Dip & Recipe Mix, onion, dry mix (1 envelope dry onion soup mix)
0.5 tsp garlic powder , or to taste
8 chicken thighs


Directions
1 Preheat the oven to 350 degrees F.
2 In a small bowl, stir together the orange juice, soy sauce, onion soup mix ,and garlic powder; set aside.
3 Rinse chicken, and pat dry. Place chicken thighs into a 9x13 inch glass baking dish. Pour the orange juice mixture over.
4 Bake, uncovered, for 1 hour and 30 minutes in the preheated oven, basting every half hour. If using boneless chicken, reduce cooking time to 1 hour.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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