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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Juicey Cooler
  
Source: dLife

A cool and refreshing drink made with orange and pineapple juices.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 41.3
Total Carbs 9.4 g
Dietary Fiber 0.3 g
Sugars 8 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 115.1 mg
Protein 0.7 g
Sodium 42.9 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup orange juice , fresh squeezed
2 cup unsweetened pineapple juice
1 tsp fresh lemon juice
0.75 tsp vanilla extract
0.75 tsp coconut extract
2 cup sparkling water , cold


Directions
1 In a large pitcher, combine juices and extracts. Refrigerate until cold. Stir in sparkling water. Serve over ice.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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