Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

132.5

Protein

0.9g

Carbohydrates

32.2g

Dietary Fiber

0.5g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

25g

Monosaccharides

21.1g

Disaccharides

3.8g

Other Carbs

6.7g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

86.4

Dietary Exchanges

Fruit

2.2

Vitamins

Vitamin A IU

12.5IU

Vitamin - A RE

0.6mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

1.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

109.5mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

45mcg

Vitamin K

0.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

142mcg

Calcium

32.5mg

Chromium

Copper

0.2mg

Fluoride

13.8mg

Iodine

Iron

0.8mg

Magnesium

30mg

Manganese

1.3mg

Molybdenum

Phosphorus

20mg

Potassium

325mg

Selenium

0.2mcg

Sodium

5mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.