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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Juice, apple, unsweetened, canned/btl
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 116.6
Protein 0.1g
Carbohydrates 29g
Dietary Fiber 0.2g
Soluble Fiber 0.2g
Insoluble Fiber 0g
Sugar - Total 27g
Monosaccharides
Disaccharides
Other Carbs 1.7g
Fat - Total 0.3g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 87.9
Dietary Exchanges
Fruit 1.9
Vitamins
Vitamin A IU 2.5IU
Vitamin - A RE 0.1mcg
A Carotenoid 0.2mcg
A - Retinol
A - Beta Carotene 0.2mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.2mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 2mcg
Vitamin C 2.2mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E IU 0IU
Vitamin E mg
Folate 0mcg
Vitamin K 0mcg
Pantothenic Acid 0.2mg
Minerals
Boron 590mcg
Calcium 17.4mg
Chromium
Copper 0.1mg
Fluoride
Iodine
Iron 0.9mg
Magnesium 7.4mg
Manganese 0.3mg
Molybdenum
Phosphorus 17.4mg
Potassium 295.1mg
Selenium 0.2mcg
Sodium 7.4mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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