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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jicama with Lime and Cilantro
  
Source: dLife

A crisp and refreshing salad.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 63.7
Total Carbs 14.9 g
Dietary Fiber 8.1 g
Sugars 3 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 253.7 mg
Protein 1.2 g
Sodium 33.3 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Jicama, fresh, medium , peeled, thinly sliced (1-2 lb)
1 tbsp fresh lime juice (to taste)
1 pinch salt (to taste)
1.5 tbsp fresh cilantro , finely chopped


Directions
1 Prepare jicama by removing outer brown layer, including fibrous white layer just under the skin.
2 Cut into strips.
3 On large serving plate, arrange jicama slices.
4 Sprinkle lightly with salt, lime juice and cilantro. Serve.
Additional Information
Jicama is a low-calorie root vegetable with apple-like texture and crisp, light crunch. For optimum texture and flavor, ideal weight is 1-2 pounds.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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