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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jicama Salad with Chile & Lime
 
Source: National Pork Board

Crunchy jicama tossed with cucumber, orange, and radishes in a tangy lime dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 69.3
Total Carbs 17.6 g
Dietary Fiber 7.1 g
Sugars 7.8 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 201.8 mg
Protein 1.3 g
Sodium 22.9 mg
Dietary Exchanges
1/2 Fruit, 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Jicama, fresh, medium , about one pound
2 small cucumber, peeled , seeded and sliced into 1/4-inch slices
3 medium oranges , peeled, halved and sliced (seeds removed)
8 Radishes, fresh , thinly sliced
0.33 cup fresh lime juice (2 limes)
1 pinch salt
2 tsp ground red pepper (cayenne) (to taste)
0.33 cup fresh cilantro , chopped


Directions
1 Peel jicama and cut in half, then slice into 1/4-inch thick slices and cut slices in half diagonally.
2 Toss jicama with cucumbers, oranges, radishes and lime juice. Season to taste with salt.
3 Arrange on a serving platter, sprinkle with red pepper and garnish with cilantro. Serve immediately.
Additional Information
Jicama (pronounced HEE-kah-mah) is a large, crunchy, root vegetable. A popular Mexican vegetable, it is sometimes called the "Mexican potato". Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.


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