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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jicama, Cucumber, and Pineapple Salsa
  
Source: dLife

A platter of jicama, cucumbers, and pineapples, topped with cayenne and ancho chile salt.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 42.1
Total Carbs 10.6 g
Dietary Fiber 3 g
Sugars 5.5 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 112.9 mg
Protein 0.9 g
Sodium 14.1 mg
Dietary Exchanges
1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb sliced jicama , peeled
1 medium cucumber , washed
1 lb Pineapple, slices, 3" x 3/4", fresh
1 medium limes
0.5 tsp ground cayenne (red pepper)
0.5 tsp paprika (or ground ancho chile)
1 pinch salt


Directions
1 Slice jicama, cucumber, and pineapple into matchsticks size pieces, about 2 inches long and 1/2 inch thick. Place on a serving platter and season with lime juice.
2 Combine cayenne, paprika, and salt. Season the vegetables and fruit with half the salt mixture. Serve lime wedges and the rest of the salt on the side.
Additional Information
Prepare step 1 up to 2 hours ahead. Cover and chill vegetable platter.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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