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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jicama-Berry Salad
 
Source: dLife

Jicama, a tuberous root vegetable, adds both a crunchy texture and a slightly sweet flavor to this fruit and vegetable salad.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 82.1
Total Carbs 12.2 g
Dietary Fiber 3.4 g
Sugars 6.3 g
Total Fat 3.7 g
Saturated Fat 0.5 g
Unsaturated Fat 3.2 g
Potassium 189.1 mg
Protein 1.3 g
Sodium 16.4 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup romaine lettuce
2 cup fresh sliced strawberries
1 cup sliced jicama , peeled
3 tbsp white wine vinegar
3 tbsp orange juice
2 medium shallots , finely chopped
1 tbsp fresh mint , snipped
1 tbsp olive oil
1 pinch salt free seasoning
1 cup fresh strawberries (optional)


Directions
1 Line salad plates with romaine. Arrange the sliced strawberries and jicama on top of romaine leaves.
2 For dressing, in a screw-top jar combine vinegar, orange juice, shallots, mint, oil, and seasoning blend. Cover and shake well. Drizzle dressing over salads. If desired, garnish with whole strawberries.
Additional Information
Cut any leftover jicama into sticks for a low-fat snack or to serve on veggie trays.


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