Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

38

Protein

0.7g

Carbohydrates

8.8g

Dietary Fiber

4.9g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

0.1g

Saturated Fat

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

0g

Cholesterol

0mg

Water

90.1

Dietary Exchanges

Starch

0.5

Vitamins

Vitamin A IU

19IU

Vitamin - A RE

1mcg

A Carotenoid

2mcg

A - Retinol

A - Beta Carotene

2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

14.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E IU

0.7IU

Vitamin E mg

Folate

8mcg

Vitamin K

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

11mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.6mg

Magnesium

11mg

Manganese

0.1mg

Molybdenum

Phosphorus

16mg

Potassium

135mg

Selenium

0.7mcg

Sodium

4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.