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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jerk Pork Chops
 
Source: National Pork Board

Spiced up flavorful chops.

Rating:
Prep Time: 2 hours
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 193.9
Total Carbs 1.6 g
Dietary Fiber 1 g
Sugars 0.1 g
Total Fat 9.7 g
Saturated Fat 2.4 g
Unsaturated Fat 7.3 g
Potassium 380.4 mg
Protein 24.1 g
Sodium 349.4 mg
Dietary Exchanges
1 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 Pork, chop/roast, sirloin, lean, raw , about 1/2-inch thick, boneless (4 ozs each)
1.5 tsp ground allspice
0.75 tsp salt
1 tsp ground thyme , dried
1 tsp ground coriander
1 tsp ground cinnamon
1 tsp ground nutmeg
1 tsp garlic powder
0.25 tsp ground cayenne (red pepper)
2 tbsp vegetable oil


Directions
1 Combine all seasonings and oil in a small bowl; mix to blend. Spread paste mixture on both sides of each pork chop.
2 Place pork chops in a self-sealing plastic bag or baking dish and cover. Chill for several hours or overnight in refrigerator.
3 Place chops on rack in broiler pan; broil 4 to 5 inches from heat for 5 to 6 minutes on each side, until brown and chops reach an internal temperature of 160 degrees F.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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