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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jerk Beef Roast with Brown Rice
 
Source: dLife

Beef roast with a winning combination of spices and sweet flavors.

Rating:
Prep Time: 30 minutes
Cook Time: 8 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 291.4
Total Carbs 6.7 g
Dietary Fiber 0.1 g
Sugars 3.1 g
Total Fat 12 g
Saturated Fat 4.6 g
Unsaturated Fat 7.3 g
Potassium 647.7 mg
Protein 36.5 g
Sodium 223.8 mg
Dietary Exchanges
1/4 Fruit, 5 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 lb beef chuck pot roast , boneless
0.75 cup cold water
0.25 cup seedless raisins
0.25 cup Sauce, steak, low sodium
3 tbsp balsamic vinegar
2 tbsp sugar (optional)
2 tbsp quick cooking tapioca
1 tsp black pepper , cracked
1 tsp caribbean jerk seasoning
2 tsp garlic cloves, chopped
1 cup cooked long grain brown rice (optional)


Directions
1 Remove excess fat from meat. Cut meat to fit into a 3 1/2- or 4-quart slow cooker. Place meat in the cooker.
2 Combine in a medium bowl, water, raisins, steak sauce, balsamic vinegar, sugar (if desired), tapioca, pepper, Jamaican jerk seasoning and garlic. Pour mixture over roast.
3 Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat from cooker. Skim fat from sauce. Serve meat and sauce with hot cooked rice (optional).
Additional Information
Spicy n' sweet flavors enhance this beef roast dish.


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