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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Japanese Yakitori
 
Source: dLife

A delicious sweet and tangy Japanese chicken.

Rating:
Prep Time: 45 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 166.6
Total Carbs 11.9 g
Dietary Fiber 0.6 g
Sugars 7 g
Total Fat 3.5 g
Saturated Fat 0.7 g
Unsaturated Fat 2.8 g
Potassium 291.3 mg
Protein 20.6 g
Sodium 251.2 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit, 1/2 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb boneless skinless chicken breasts , cut into 3/4 inch wide strips
2 tbsp cooking sherry (or pineapple juice)
2 tbsp low sodium soy sauce
1 tbsp sugar
1 tbsp peanut oil
0.5 tsp minced garlic
0.5 tsp fresh ginger root , minced
5 oz Onion, pearl (red)
0.5 fresh pineapple , cut into 1 inch wedges


Directions
1 Place chicken in a large plastic resealable food storage bag. Combine soy sauce, sugar, sherry, ginger, garlic and oil in a small bowl. Mix thoroughly until sugar dissolves. Pour mixture into plastic bag with chicken. Reseal the plastic bag and turn to coat chicken thoroughly. Marinate in refrigerator for 30 minutes to 2 hours. Turn occasionally.
2 Place onions in boiling water for 4 minutes. Drain the onions and cool in ice water to stop the cooking. Cut off the root ends and snip off outer skins, and set aside.
3 Drain chicken and reserve the marinade. Weave chicken onto skewers, alternating the chicken with onion and pineapple. Brush with reserved marinade, and discard any remaining marinade.
4 Grill on uncovered grill over medium hot coals. Heat for 6 to 8 minutes or until chicken is no longer pink in the center, and turn once.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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