Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Japanese Soba Noodle Soup
 
Source: dLife

Soothing soup of vegetables and soba noodles.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 95
Total Carbs 20 g
Dietary Fiber 2.5 g
Sugars 3.9 g
Total Fat 0.7 g
Saturated Fat 0 g
Unsaturated Fat 0.6 g
Potassium 152.1 mg
Protein 3.5 g
Sodium 412.8 mg
Dietary Exchanges
1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
8 cup low sodium vegetable broth
2 cup fresh shiitake mushrooms , sliced
1 cup chopped leeks , finely (white parts only)
2 tsp fresh ginger root , grated
2 tsp rice vinegar
2 tsp low sodium soy sauce
1 tbsp mirin (optional )
3 oz soba noodles
2 cup fresh chopped spinach , washed and stemmed
1 tbsp miso (optional)
1 tbsp chopped scallions
1 tsp sesame seeds , toasted


Directions
1 In soup pot, bring vegetable stock to boil. Add shiitake, leeks, ginger, vinegar, soy sauce, and mirin, if using.
2 Cover and simmer until leeks are tender, about 10 minutes.
3 Meanwhile, in separate saucepan, cook soba noodles in boiling water about 5 minutes.
4 When leeks are tender, add spinach and simmer 1 minute, until spinach wilts.
5 In small bowl, combine miso with 3 tablespoons of hot broth. Stir and add back into soup.
6 Drain soba noodles. Divide between 4 individual serving bowls.
7 Ladle soup over noodles. Garnish sliced scallions and sprinkling of toasted sesame seeds.
Additional Information
For a heartier version of this soup, add 4 ounces of tofu cut into 1/2-inch cubes when you add the spinach.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?