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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Japanese Chicken Salad
 
Source: dLife

Cold vegetable and chicken salad tossed with a Japanese inspired dressing, garnished with cashews.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 213
Total Carbs 11.9 g
Dietary Fiber 2.9 g
Sugars 5 g
Total Fat 6.6 g
Saturated Fat 1.3 g
Unsaturated Fat 5.3 g
Potassium 597.3 mg
Protein 26 g
Sodium 332.3 mg
Dietary Exchanges
1 Fat, 1 1/4 Vegetable, 3 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp seasoned rice vinegar
1 tbsp low sodium soy sauce
1 tbsp mirin
1 tsp fresh ginger root , peeled and minced
1 tsp sesame oil
0.75 lb boneless skinless chicken breasts , cut into 1" pieces
3 cup fresh broccoli florets , coarsely chopped
1 medium red bell peppers , seeded and sliced thin
0.5 cup fresh cilantro , chopped
0.25 cup shredded carrots
2 scallions , finely chopped
0.25 cup unsalted cashews , coarsely chopped


Directions
1 In small bowl, whisk rice vinegar, soy sauce, mirin, ginger root, and sesame oil until well mixed. Set aside.
2 Coat large nonstick skillet with cooking spray. Heat over medium high.
3 Add chicken and cook 8-10 minutes, stirring frequently.
4 In large bowl, mix broccoli, red pepper, cilantro, carrots, and scallions.
5 Add reserved dressing and chicken. Toss gently until well coated.
6 Divide evenly onto 4 plates and garnish with cashews.
Additional Information
Mirin is Japanese rice wine and can be found in the ethnic section of larger supermarkets. Sweet white wine or apple juice can be substituted.


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