Jamaican Style Turkey Burgers
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Nutrition Facts |
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| Makes 5 servings |
| Amount Per Serving |
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| Calories |
133.7 |
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| Total Carbs |
16.1 g |
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| Dietary Fiber |
1.1 g |
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| Sugars |
3.6 g |
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| Total Fat |
1.9 g |
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| Saturated Fat |
0.3 g |
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| Unsaturated Fat |
1.6 g |
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| Potassium |
166.5 mg |
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| Protein |
13.5 g |
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| Sodium |
494.1 mg |
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Dietary Exchanges
1 Meat, 1 Starch, 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
8
oz
turkey breast tenderloin, raw
(Extra lean)
2
fresh plum tomatoes
, finely chopped
0.25
cup
minced onion
2
tbsp
fresh chopped celery
, minced
1
Chile Peppers, jalapeno, whole
, seeded and minced
1
medium garlic cloves
, minced
0.5
tsp
curry powder
0.25
tsp
ground ginger
0.25
tsp
thyme, leaves, ground
, crushed, dried
0.25
tsp
salt
1
pinch
black pepper
1
tsp
cornstarch
1
tbsp
cold water
(or Sherry)
0.25
cup
fat free reduced sodium chicken broth
5
Biscuit, buttermilk, low fat, prepared from refrigerated dough, 2 1/4"
(1 6-ounce can)
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Directions
1 Preheat oven to 400 degrees Fahrenheit.
2 Cook the turkey in a nonstick skillet over medium-high heat until browned and crumbly. Stir frequently.
3 Mix in the tomatoes, onion, celery, jalapeño, garlic, curry powder, ginger, thyme, salt, and pepper. Cook until almost all of the liquid has evaporated. Stir continuously.
4 Combine the cornstarch, sherry, and broth then mix into the skillet. Cook for approximately 3 minutes, stirring constantly. Turn the heat off to allow the mixture to cool.
5 Lightly flour a cutting board. Set the biscuits on the prepared cutting board and roll into 5-inch circles.
6 Pour 1/4 cup of the turkey mixture onto each patty then compress them with the back part of a spoon. Using a small amount of water, brush the outside edge of the patties.
7 Fold the patties in half to cover the turkey mixture and press the edges to seal. Once completely sealed, crease the edges with a fork.
8 Set the patties on a baking sheet and bake for about 12 to 14 minutes.
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