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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jamaican Style Turkey Burgers
 
Source: dLife

Flavored turkey patties wrapped in a buttermilk biscuit and baked.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 133.7
Total Carbs 16.1 g
Dietary Fiber 1.1 g
Sugars 3.6 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Unsaturated Fat 1.6 g
Potassium 166.5 mg
Protein 13.5 g
Sodium 494.1 mg
Dietary Exchanges
1 Meat, 1 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz turkey breast tenderloin, raw (Extra lean)
2 fresh plum tomatoes , finely chopped
0.25 cup minced onion
2 tbsp fresh chopped celery , minced
1 Chile Peppers, jalapeno, whole , seeded and minced
1 medium garlic cloves , minced
0.5 tsp curry powder
0.25 tsp ground ginger
0.25 tsp thyme, leaves, ground , crushed, dried
0.25 tsp salt
1 pinch black pepper
1 tsp cornstarch
1 tbsp cold water (or Sherry)
0.25 cup fat free reduced sodium chicken broth
5 Biscuit, buttermilk, low fat, prepared from refrigerated dough, 2 1/4" (1 6-ounce can)


Directions
1 Preheat oven to 400 degrees Fahrenheit.
2 Cook the turkey in a nonstick skillet over medium-high heat until browned and crumbly. Stir frequently.
3 Mix in the tomatoes, onion, celery, jalapeño, garlic, curry powder, ginger, thyme, salt, and pepper. Cook until almost all of the liquid has evaporated. Stir continuously.
4 Combine the cornstarch, sherry, and broth then mix into the skillet. Cook for approximately 3 minutes, stirring constantly. Turn the heat off to allow the mixture to cool.
5 Lightly flour a cutting board. Set the biscuits on the prepared cutting board and roll into 5-inch circles.
6 Pour 1/4 cup of the turkey mixture onto each patty then compress them with the back part of a spoon. Using a small amount of water, brush the outside edge of the patties.
7 Fold the patties in half to cover the turkey mixture and press the edges to seal. Once completely sealed, crease the edges with a fork.
8 Set the patties on a baking sheet and bake for about 12 to 14 minutes.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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