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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jalapeno Tartar Sauce
  
Source: dLife

A kicked-up version of regular tartar sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 24.8
Total Carbs 1.5 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 1.8 g
Potassium 9.3 mg
Protein 0.1 g
Sodium 98.9 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup light mayonnaise
0.5 cup fat free mayonnaise
2 tbsp fresh lime juice
2 tbsp fresh jalapeno chili peppers , finely chopped, pickled
0.5 tsp grated lemon rind (or lime)
0.25 tsp ground cumin
1 pinch kosher salt (to taste)


Directions
1 Whisk together all ingredients in a small bowl. Cover with plastic wrap and place in refrigerator unto serving time.
Additional Information
This tangy, hot sauce can be made up to two days ahead. It is great as a spread on a grilled fish sandwich. Use more pickled jalapeño if you like a spicy sauce.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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