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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jalapeno Con Queso Sauce
 
Source: dLife

A spicy and very cheesy sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 74.4
Total Carbs 2.3 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 1.6 mg
Protein 14.1 g
Sodium 400.9 mg
Dietary Exchanges
2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat a pot over medium heat, coated with cooking spray. Cook chili 2 minutes or until soft. Mix in cumin and oregano.
2 Mix in processed cheese and cook over low heat, stirring often until fully melted. Mix in 1/3 cup milk and Cheddar cheese. Add extra milk if needed for preferred consistency, cooking 1 to 2 more minutes.
Additional Information
This is great for enchiladas, tortillas, or potatoes.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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