Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jalapeno Broccoli
 
Source: dLife

Spicy jalapeño over broccoli.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 115.9
Total Carbs 11.1 g
Dietary Fiber 4.1 g
Sugars 3.4 g
Total Fat 7.4 g
Saturated Fat 1 g
Unsaturated Fat 6.4 g
Potassium 502 mg
Protein 4.4 g
Sodium 62 mg
Dietary Exchanges
1 1/4 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
1 tsp salt (optional)
1 bunch broccoli , trimmed and separated into spears
1 tbsp balsamic vinegar
2 tbsp olive oil
2 whole jalapeno pepper , sliced thin, seeded
0.25 pine nuts , toasted
6 cup tap water


Directions
1 In medium sized bowl, combine 2 cups ice and cold tap water to 3/4 full. Set aside.
2 In medium pot over high heat, bring water and salt, if desired, to boil. Add broccoli, cook 5 minutes. Drain and place in water 30 seconds; drain again.
3 Place broccoli on serving plate and drizzle with vinegar.
4 In small pan over medium, heat oil and add sliced jalapeño. Sauté 2- 3 minutes, or until jalapeños are soft. Pour over broccoli and top with pine nuts


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?