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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jalapeno-Cheddar Cornbread
 
Source: National Pork Board

Cornbread with jalapenos & cheddar cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 210.6
Total Carbs 29.4 g
Dietary Fiber 1.8 g
Sugars 11 g
Total Fat 8.3 g
Saturated Fat 1.9 g
Unsaturated Fat 6.5 g
Potassium 128.4 mg
Protein 5.8 g
Sodium 522.2 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Meat, 1/2 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup cornmeal (yellow)
2 cup white all purpose flour
1 tbsp low sodium baking powder
1 tbsp salt
0.12 tsp white pepper
2 eggs
0.5 cup vegetable oil
0.33 cup honey
0.33 cup maple syrup
2 cup fat free milk
4 whole jalapeno pepper , seeded and diced ( use rubber gloves when handling hot peppers)
12 floz Corn, canned , drained (1 can)
1 cup Cheese, cheddar, mild, reduced fat, finely shredded


Directions
1 In large bowl, stir together cornmeal, flour, baking powder, salt and pepper.
2 In medium bowl, whisk together all remaining ingredients stir wet ingredients into dry ingredients just until blended.
3 Stir wet ingredients into dry ingredients just until blended.
4 Pour batter into 13x9-inch baking pan that has been sprayed with nonstick cooking spray. Bake in a 400o F. oven for 20-25 minutes, until slightly browned.
5 Bake in a 400 F oven for 20-25 minutes, until slightly browned.
Additional Information
Give your cornbread a new lease.


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