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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Jack-o- Lantern Sandwich
  
Source: dLife

A cut-out grilled cheese sandwich deal for Halloween.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 200
Total Carbs 26.7 g
Dietary Fiber 3.4 g
Sugars 1.3 g
Total Fat 6.6 g
Saturated Fat 3.7 g
Unsaturated Fat 2.9 g
Potassium 108.2 mg
Protein 8.5 g
Sodium 698.9 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 On one slice of bread cut out a jack-o-lantern face and set aside. Place a slice of cheese on the uncut slice of bread. Broil or toast in the oven until the cheese is melted. Take out of oven, and top with the cut slice of bread.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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