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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

J&J Parfaits (Jell-O n' Juice)
  
Source: dLife

Jell-O and Juice Parfaits made with your favorite flavors and cool whip.

Rating:
Prep Time: 10 minutes
Cook Time: 4 hours
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 57.5
Total Carbs 10.7 g
Dietary Fiber 0 g
Sugars 6.8 g
Total Fat 1 g
Saturated Fat 1 g
Unsaturated Fat 0 g
Potassium 0 mg
Protein 1.5 g
Sodium 29.9 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 To prepare, stir 1 cup boiling water into each of the strawberry and lemon gelatins in separate bowls for at least 2 minutes until completely dissolved. Stir 1 cup apple juice into each bowl. Pour into separate 9-inch square pans.
2 Refrigerate 4 hours or until firm.
3 Cut gelatin in each pan into 1/2-inch cubes. Layer alternating flavors of gelatin and whipped topping in 8 dessert glasses. Garnish with additional whipped topping (optional).
Additional Information
Substitute your other favorite flavors of sugar-free low-calorie gelatins for variety.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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