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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Veggie Platter
  
Source: dLife

Broccoli, cauliflower, zucchini and tomatoes with Italian dressing and mozzarella cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 11 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1.5 cup
Amount Per Serving
Calories 101.4
Total Carbs 14.9 g
Dietary Fiber 3.7 g
Sugars 6.3 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.7 g
Potassium 429 mg
Protein 10.4 g
Sodium 395.2 mg
Dietary Exchanges
2 1/4 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup fresh broccoli florets , chopped
2 cup fresh cauliflower , chopped
2 cup sliced zucchini , unpeeled
16 oz fresh tomatoes , 2 cups, chopped
0.25 cup Salad Dressing, Italian, fat free
0.75 cup Cheese, mozzarella, fat free, shredded


Directions
1 Place the broccoli, cauliflower, and zucchini in an 8-by-8 inch glass baking dish.
2 Cover, then microwave on high for 8 to 10 minutes.
3 Drain moisture, then stir in the tomatoes.
4 Pour the Italian dressing on the veggies, and sprinkle the mozzarella cheese over the top.
5 Cover, microwave on high for 3 minutes, and let set for 1 to 2 minutes.
6 Stir and serve.
Additional Information
An amazing antipasto platter!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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