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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Veggie Burger Bites
  
Source: dLife

Veggie burger with a tomato/basil sauce and melted mozzarella cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Serving Size: 1 each
Amount Per Serving
Calories 259.2
Total Carbs 29.6 g
Dietary Fiber 6.8 g
Sugars 5.5 g
Total Fat 4.5 g
Saturated Fat 1.3 g
Unsaturated Fat 3.2 g
Potassium 259.5 mg
Protein 26.7 g
Sodium 735 mg
Dietary Exchanges
1 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cook burger patty according to package directions.
2 Combine tomato paste, water, and snipped basil in a small bowl.
3 Place burger patty on 1 slice of bread. Top with sauce, cheese, and basil leaves. Top with another slice of bread. Slice into quarters.
Additional Information
Try with barbecue sauce for variation.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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