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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Vegetable Soup
 
Source: dLife

A clear soup of pasta, beans, and vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 89.5
Total Carbs 17.4 g
Dietary Fiber 3.2 g
Sugars 3.2 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 133.9 mg
Protein 2.6 g
Sodium 226.6 mg
Dietary Exchanges
1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cut the carrot, leek, and celery into 2 inch long julienne strips. Finely shred cabbage.
2 Put the stock and bay leaf into a large pan and bring to boil.
3 Add the carrot, leek, and celery, cover and simmer for 6 minutes until vegetables are softened but not tender.
4 Add the cabbage, beans, and pasta, then simmer, uncovered for 4 to 5 minutes until vegetables are tender and pasta is al dente.
5 Remove bay leaf and season to taste.
6 Ladle soup into warm soup bowls and garnish with chopped chives.
Additional Information
Cooked small cannellini beans can be used to vary this recipe. PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium by about 40 percent.


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