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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Turkey with Polenta
 
Source: dLife

A quick ground turkey and cheese dish.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 223.9
Total Carbs 25.2 g
Dietary Fiber 2 g
Sugars 5.2 g
Total Fat 7.3 g
Saturated Fat 2.4 g
Unsaturated Fat 4.8 g
Potassium 113 mg
Protein 14.3 g
Sodium 632.8 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Meat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Spray a medium skillet with cooking spray and heat at the medium high setting until heated throughout.
2 Place turkey and garlic in the skillet and brown the ingredients until turkey begins to crumble.
3 Add tomatoes, seasoning, and pepper and stir contents until they boil. Cover the pan and simmer at a reduced heat for ten minutes. Remove from stove and set aside.
4 Preheat the broiler.
5 Slice polenta into 12 rounds. Set on a cooking spray coated baking sheet and broil for ten minutes on each side.
6 Remove tray from oven and place an even amount of the turkey mixture on each piece of polenta. Top with cheese.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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