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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Tuna Salad
 
Source: dLife

Tuna, mozzarella, and tomatoes tossed with a zesty red wine vinegar, hot pepper flake, and basil dressing.

Rating:
Prep Time: 5 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 311
Total Carbs 5.9 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Total Fat 14.3 g
Saturated Fat 3.9 g
Unsaturated Fat 10.4 g
Potassium 479.2 mg
Protein 39.5 g
Sodium 188 mg
Dietary Exchanges
2 Fat, 1/2 Meat, 1 Vegetable, 5 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In large bowl, mix mozzarella, tuna, tomatoes, onions, and celery.
2 In small bowl, whisk oil, vinegar, basil, red pepper flakes, and pepper.
3 Pour dressing over tuna mixture. Toss gently.
4 Cover and refrigerate for 1 hour.


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