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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Tortellini Soup
 
Source: dLife

Italian style tortellini soup with fennel and spinach.

Rating:
Prep Time: 14 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 146.2
Total Carbs 16.3 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Total Fat 5.2 g
Saturated Fat 1.8 g
Unsaturated Fat 3.4 g
Potassium 244.8 mg
Protein 9.3 g
Sodium 373.8 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 fennel bulb
2 tsp olive oil
1 cup chopped carrots , finely
2 medium garlic cloves , minced
42 floz low fat unsalted chicken broth
1 bay leaves
0.25 tsp salt
1 pinch black pepper
9 oz cheese filled tortellini , uncooked
2 cup fresh chopped spinach , shredded (or escarole)
7 tsp grated Parmesan cheese (or romano)


Directions
1 Trim outer stalks from fennel, cut bulb in half lengthwise, and remove cores. Cut each half vertically into thin slices.
2 In a large saucepan, heat oil over medium heat until hot. Add fennel, carrot, and garlic, cook 10 minutes or until tender, stirring frequently.
3 Stir in broth, bay leaf, salt, and pepper. Bring to a boil, cover, reduce heat and simmer 15 minutes.
4 Stir in pasta and spinach. Bring to a boil, reduce heat, and simmer, uncovered, 5 minutes or until pasta is tender.
5 Remove and discard bay leaf. Ladle soup into individual bowls and sprinkle each serving with 1 teaspoon cheese.
Additional Information
Escarole is a type of endive with crisp, curly green leaves that taste slightly bitter. The chopped greens will be a bit crisper than spinach in this recipe.


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