Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Preheat broiler.
2 In medium bowl, whisk eggs, basil, garlic powder, and pepper until well blended. 3 Coat 9" oven safe sauté pan with cooking spray. Cook the scallion for about 1 minute over medium heat. Reduce heat to medium-low and add eggs. 4 Place tomato slices in top of the eggs. Sprinkle with mozzarella and parmesan cheeses. 5 Cook approximately 4 minutes, or until the bottom is cooked and the top is still creamy. Place pan under broiler for 1 minute or until the top is puffed and cooked. 6 Remove from broiler, let rest 5 minutes. Using a spatula, remove frittata to serving plate and cut into 4 pieces, or serve from skillet.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...