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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Slow Cooked Chicken
  
Source: dLife

Chicken and cabbage flavored with Italian seasonings and tomato sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 4 hours
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 238.9
Total Carbs 21.3 g
Dietary Fiber 4.1 g
Sugars 11.1 g
Total Fat 3.8 g
Saturated Fat 1 g
Unsaturated Fat 2.8 g
Potassium 827.3 mg
Protein 28.9 g
Sodium 118.8 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Meat, 1 Other Carbohydrate, 1 1/4 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.5 medium head red cabbage , cut into wedges
1 large onion , sliced and separated into rings
6 boneless skinless chicken breasts
0.5 tsp italian seasoning
2 cup Sauce, spaghetti, low sodium
2 tbsp cornstarch
2 tbsp cold water , cold
1 pinch grated Parmesan cheese (optional)


Directions
1 In a 4 1/2- to 6-quart slow cooker place cabbage and onion. Add chicken. Sprinkle with Italian seasoning. Pour spaghetti sauce over all.
2 Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours.
3 Remove chicken to a serving platter, reserving sauce. Cover chicken with foil to keep warm.
4 If using low-heat setting, turn to high-heat setting. Combine in a small bowl cornstarch and water. Stir into sauce in cooker. Cover and cook for 15 minutes more or until thickenend. Spoon sauce over chicken. Sprinkle with Parmesan cheese (optional).


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Topic:  Lunches
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