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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Roasted Vegetables
 
Source: dLife

A mixture of roasted vegetables with garlic, oregano and rosemary for an Italian flair!

Rating:
Prep Time: 25 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 6 oz
Amount Per Serving
Calories 142.4
Total Carbs 27 g
Dietary Fiber 4.7 g
Sugars 6.6 g
Total Fat 3.1 g
Saturated Fat 0.4 g
Unsaturated Fat 2.7 g
Potassium 365.4 mg
Protein 3.3 g
Sodium 431.4 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 sweet potatoes , cut into 1-inch chunks or cut in half lengthwise and sliced crosswise into 1/2-inch-thick semicircles
2 potatoes, fresh, medium , cut into 1-inch chunks or cut in half lengthwise and sliced crosswise into 1/2-inch-thick semicircles
2 medium carrots , peeled and cut into 1-inch chunks or cut on the diagonal into 1/2-inch-thick slices
1 large onion , cut into wedges
1 medium zucchini , cut into 1-inch chunksor cut on the diagonal into 1/2-inch-thick slices
2 chopped green bell peppers , cut into 1-inch chunks
1 tbsp olive oil
0.25 cup fresh lemon juice
6 medium garlic cloves , minced
3 tbsp fresh rosemary
1 tbsp oregano leaves , minced
1 tsp salt


Directions
1 Preheat the oven to 425 degrees F.
2 Parboil the potatoes, sweet potatoes, and carrots in enough boiling water to cover, for 2 minutes. Drain and combine with the onion, zucchini and bell pepper.
3 Make the marinade: whisk together the olive oil, lemon juice, garlic, rosemary, oregano and salt.
4 Toss the vegetables with the marinade, place vegetables on a baking sheet, and roast, stirring every 15 minutes, until all the vegetables are tender, about 45 minutes.
Additional Information
The possibilites are endless when it comes to roasted vegetables but choose at least four vegetables, keeping in mind color, texture, and flavor. Possibilities include potatoes, sweet potatoes, carrots, zucchini, yellow squash, mushrooms, eggplant, parsnips, turnips, bell peppers, asparagus, winter squash, and onions.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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