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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Roast Pork Loin
  
Source: National Pork Board

Pork loin marinated in Italian dressing and crusted with Italian seasoning.

Rating:
Prep Time: 8 hours
Cook Time: 70 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 212.3
Total Carbs 2 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Total Fat 12.1 g
Saturated Fat 3.2 g
Unsaturated Fat 8.9 g
Potassium 423.2 mg
Protein 22.2 g
Sodium 256.3 mg
Dietary Exchanges
1 1/4 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Pour salad dressing into resealable plastic bag; add pork, seal and refrigerate overnight.
2 Remove pork from dressing and pat dry with paper towels. Discard remaining salad dressing.
3 Sprinkle pork with seasonings and place in shallow pan. Roast at 350 degrees F for 1 hour, until internal temperature is 155 degrees F.
4 Remove from oven and let rest for 10 minutes before slicing to serve.
Additional Information
Important Note: The marinade for this recipe is incorporated into the nutritional analysis. Since most of it is discarded, the Nutrition Facts are not exactly accurate, particularly the sodium, fat, and calorie counts.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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