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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Ricotta and Cherry Tomato Pie
 
Source: dLife

Savory cherry tomato and three cheese pie.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 113
Total Carbs 8.4 g
Dietary Fiber 0.6 g
Sugars 1.5 g
Total Fat 7 g
Saturated Fat 2.9 g
Unsaturated Fat 4.1 g
Potassium 43.8 mg
Protein 4.3 g
Sodium 159.3 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F. Lay the pizza crust on a pizza stone or baking sheet.
2 In a small bowl, mix the basil and olive oil, spreading evenly over the crust.
3 In another bowl, combine the ricotta, mozzarella, and Parmesan cheeses. Crumble over the basil.
4 Lay the tomato halves on top. Spray with cooking spray and grate on fresh pepper to taste.
5 Bake for 15 minutes or until the tomatoes are cooked but maintain their shape. Remove from oven and leave to cool.
Additional Information
Based on your preference, this dish can be served warm or cool. Perfect for an appetizer at your next party!


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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