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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Puffs
  
Source: dLife

Tasty cheese-filled crescents

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 177.3
Total Carbs 12.8 g
Dietary Fiber 0.7 g
Sugars 2 g
Total Fat 11.2 g
Saturated Fat 3.6 g
Unsaturated Fat 7.6 g
Potassium mg
Protein 6.5 g
Sodium 395.7 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz Rolls Dough, crescent, refrigerated (reduced-fat preferred)
3 oz Cheese, cheddar, sharp, reduced fat , cut into ¾-inch cubes
2 tbsp Salad Dressing, Italian, lite (fat free preferred)
3 tbsp sesame seeds
3 tbsp grated Parmesan cheese


Directions
1 Preheat oven to 375 degrees F. Separate the crescent dough into eight triangles, and place a cheese cube on the wide end of each triangle.
2 On the wide side, fold both corners over the cheese, and roll to the opposite point, completely covering the cheese, sealing it well.
3 Roll each puff in sesame seeds. Place on a baking sheet sprayed with cooking spray, and sprinkle with parmesan cheese.
4 Bake for 12 minutes, or until golden brown.
Additional Information
You can make these ahead of time, refrigerate, and pop in the oven later.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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