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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Potato Salad
 
Source: Savory Soups and Salads, by Frank Blenn

An olive oil and vinegar based potato salad tossed with celery and red peppers.

Rating:
Prep Time: 40 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 6 oz
Amount Per Serving
Calories 166.1
Total Carbs 27.9 g
Dietary Fiber 3.8 g
Sugars 3.5 g
Total Fat 4.6 g
Saturated Fat 0.6 g
Unsaturated Fat 4 g
Potassium 138.6 mg
Protein 3.4 g
Sodium 35 mg
Dietary Exchanges
1 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb red skinned potatoes , washed, with skins left on (equal to 24 small potatoes)
1 cup fresh chopped celery , chopped
1 large red bell peppers , minced
0.25 cup chopped scallions (or young green onions)
2 tbsp olive oil
1 tbsp balsamic vinegar
0.5 tbsp red wine vinegar
1 tsp chopped parsley , chopped
1 pinch black pepper , freshly ground


Directions
1 Boil the potatoes for 20 minutes in a large pot of boiling water. Drain and let cool for 30 minutes.
2 Cut cooled potatoes into large chunks and toss them with the celery, red pepper, and scallions.
3 Combine all the dressing ingredients and pour over the potato salad. Serve at room temperature.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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