Italian Pork, Squash, and Tomatoes
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
245.7 |
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| Total Carbs |
11.2 g |
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| Dietary Fiber |
3.2 g |
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| Sugars |
7.3 g |
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| Total Fat |
4 g |
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| Saturated Fat |
1.2 g |
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| Unsaturated Fat |
2.8 g |
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| Potassium |
985 mg |
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| Protein |
38.5 g |
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| Sodium |
148 mg |
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Dietary Exchanges
3 1/2 Meat, 2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
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Directions
1 Heat a large skillet coated with nonstick cooking spray over high heat, and add the pork, squash, zucchini, green pepper, onion, garlic, tomatoes, basil, and oregano, and cook, stirring, until the meat begins to brown and the vegetables are crisp-tender, about 10 minutes.
2 Add the diced tomatoes and continue cooking, covered, over medium heat until the meat is done and the vegetables are tender, about 20 minutes.
Additional Information
Use any seasonal squash.
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