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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Pork Spiedini
  
Source: National Pork Board

Cubed pork loin marinated in Italian dressing, skewered, and grilled.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 244.1
Total Carbs 4.9 g
Dietary Fiber 0.8 g
Sugars 3 g
Total Fat 11.6 g
Saturated Fat 1.7 g
Unsaturated Fat 9.9 g
Potassium 525.7 mg
Protein 27.6 g
Sodium 518 mg
Dietary Exchanges
3 1/4 Fat, 2 1/2 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Pork, tenderloin, lean, raw , cut into 1/2-inch cubes
1 cup Salad Dressing, Italian, light


Directions
1 Marinade pork in salad dressing for 30 minutes. Thread pork on skewers and discard marinade.
2 Grill for 10-12 minutes, turning occasionally, until done.
Additional Information
The prep work for this is easy. Partly frozen tenderloin makes cutting easier. If using bamboo skewers, soak in water for at least 30 minutes to prevent burning. Important Note: The marinade for this recipe is incorporated into the nutritional analysis. Since most of it is discarded, the Nutrition Facts are not exactly accurate, particularly the high sodium, fat and calorie count.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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