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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Onion Bread
 
Source: dLife

Herbed sweet onion bread.

Rating:
Prep Time: 50 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 2 slice
Amount Per Serving
Calories 140.1
Total Carbs 28.1 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.5 g
Potassium 103.7 mg
Protein 5.3 g
Sodium 162.2 mg
Dietary Exchanges
1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup cold water , warm 105-115 degrees F, divided
1 package baker's yeast
0.25 tsp sugar
1 cup white all purpose flour
2 tbsp white all purpose flour
0.25 tsp salt
0.25 tsp oregano leaves
0.12 tsp celery seeds
2 tbsp Onion, green, tops only, fresh, stalk , sliced
1 olive oil cooking spray
1 egg whites
1 tsp cold water


Directions
1 Position mixing blade in food processor bowl. Add 2 tablespoons warm water, yeast, and sugar; pulse once or twice. Scrape sides of bowl and let stand 3 minutes, until foamy. Add 1 cup flour, salt, oregano, and celery seeds.
2 With processor running, pour remaining 1/2 cup plus 2 tablespoons water through food chute. Pulse 1 minute or just until dough forms a ball and begins to pull away from sides of bowl. Add green onions, and pulse 6 times to blend onions into dough.
3 Place dough in a medium bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 degrees F), free from drafts for 20 minutes or until doubled in bulk.
4 Punch dough down. Sprinkle remaining 2 tablespoons flour evenly over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 5 minutes). Roll dough into a 14-inch log.
5 Carefully transfer to a baking sheet coated with cooking spray. Coat a sheet of plastic wrap with cooking spray, place lightly over loaf, coated-side down. Let rise 20 minutes.
6 In a small bowl combine egg white and 1 teaspoon water; beat at high speed of an electric mixer just until foamy. Brush evenly with egg white mixture.
7 Bake at 375 degrees F for 30 minutes or until loaf sounds hollow when tapped.
8 Transfer to a wire rack immediately, and cool completely. Cut into 8 slices.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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