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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian Marinated Pork Chops
  
Source: National Pork Board

Boneless pork chops marinated in Italian salad dressing.

Rating:
Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 211.4
Total Carbs 1.8 g
Dietary Fiber 0 g
Sugars 1 g
Total Fat 13.1 g
Saturated Fat 4.4 g
Unsaturated Fat 8.7 g
Potassium 347.8 mg
Protein 21 g
Sodium 425.9 mg
Dietary Exchanges
1/2 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Marinate chops, covered and refrigerated, in dressing 2 - 4 hours.
2 Prepare medium hot coals in covered barbecue grill, banking coals on sides of grill.
3 Remove chops from marinade, discard marinade. .
4 Grill chops 15 - 18 minutes, turning once. (Can also be broiled for 15 - 18 minutes)
Additional Information
A great recipe to have for camping, just marinate in a self-sealing plastic bag. Use your favorite brand of dressing.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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