Source: dLife

A great low-fat recipe for cod with Italian breading.

Servings

0.25 cup Bread Crumbs, plain, grated, dry
2 tbsp grated Parmesan cheese
1 tbsp cornmeal
1 tsp olive oil
0.5 tsp italian seasoning
0.12 tsp garlic powder
0.12 tsp black pepper , ground
4 fresh cod fillets , 3 oz fillets
2 oz egg whites , lightly beaten (1 egg white)

1 Preheat oven to 450 degrees F.
2 In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder, and pepper; set aside.
3 Coat the rack of a broiling pan with cooking spray.
4 Place the cod on the rack, folding under any thin edges of the fillets.
5 Brush with the egg white, then spoon the crumb mixture evenly on top.
6 Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Serve with fresh greens and pasta.