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Nutrition Facts |
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| Makes 6 servings |
| Serving Size: 1.5 cup |
| Amount Per Serving |
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| Calories |
184.6 |
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| Total Carbs |
25.3 g |
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| Dietary Fiber |
4.9 g |
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| Sugars |
5.3 g |
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| Total Fat |
1.8 g |
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| Saturated Fat |
0.4 g |
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| Unsaturated Fat |
1.5 g |
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| Potassium |
391.5 mg |
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| Protein |
16.1 g |
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| Sodium |
469.5 mg |
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Dietary Exchanges
1 Meat, 1 1/4 Starch, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
0.67
cup
Pasta, macaroni, enriched, dry
(try ditalini pasta)
28.5
oz
Broth, beef, clear, reduced sodium, ready to serve, canned
14.5
oz
Tomatoes, stewed, unsalted, canned
, undrained
1
large zucchini
, cut in half lengthwise and sliced
15.5
oz
Beans, cannellini/white kidney, unsalted, canned
, rinsed and drained
2
tsp
italian seasoning
8
oz
low salt fat free roast beef
, rare, sliced 1/4-inch thick and diced
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Directions
1 Mix together the macaroni, broth, and tomatoes in a saucepan. Place over high heat, cover, and bring just to a boil.
2 Stir in the zucchini, beans, and Italian seasoning. Decrease the heat and simmer, covered, for 6 minutes. Add the beef and cook for an additional 4 minutes.
Additional Information
Try with a fat-free low sodium beef broth.
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