Source: dLife

Cod fillets baked with tomatoes and Italian herbs.

Servings

1 lb fresh cod fillets , 4 ounce each
14.5 oz canned Italian style stewed tomatoes
0.25 tsp onion flakes
0.5 tsp powdered garlic
0.25 tsp dried basil
0.5 tsp dried parsley
0.12 tsp ground oregano , dried
1 tbsp grated Parmesan cheese
1 cooking spray

1 Preheat oven to 375°F.
2 Rinse cod with cold water and pat dry with paper towels.
3 Coat baking dish with cooking spray.
4 In small bowl, mix stewed tomatoes, onion flakes, garlic, basil, parsley, oregano, sugar, and cheese.
5 Transfer to baking dish. Arrange fillets on top of tomato mixture. Spoon 1 tablespoon of tomatoes on top of each fillet.
6 Bake uncovered, 20-25 minutes, or until the fish is opaque and fork flaky.