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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian-Style Tomato Soup
 
Source: dLife

Creamy Italian plum tomato, shallot, and garlic soup.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 114.2
Total Carbs 11.7 g
Dietary Fiber 1 g
Sugars 9 g
Total Fat 4.7 g
Saturated Fat 2.6 g
Unsaturated Fat 2.1 g
Potassium 6.1 mg
Protein 5.1 g
Sodium 104.4 mg
Dietary Exchanges
1/2 Milk, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 tsp vegetable oil
1 medium garlic cloves , minced
1 medium shallots , minced
1 tsp Flour, arrowroot
16 oz canned unsalted diced tomatoes
1 bay leaves
2 cup whole milk , room temperature
0.5 tsp ground tarragon
0.12 tsp black pepper


Directions
1 In large saucepan, heat oil. Add garlic and shallot. Cook until browned, stirring frequently. Add arrowroot and stir. Set aside.
2 In blender, puree tomatoes until smooth.
3 Pour tomatoes into saucepan. Add bay leaf, return saucepan to heat, and bring to boil.
4 Decrease heat and add milk, tarragon, and pepper. Cook 2 minutes, stirring frequently. Discard bay leaf before serving.


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