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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Italian-Style Collard Greens
 
Source: dLife

A flavorful version of the classic dish with Italian spices and stewed tomatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 160.8
Total Carbs 28 g
Dietary Fiber 10.1 g
Sugars 6.7 g
Total Fat 2.4 g
Saturated Fat 0.2 g
Unsaturated Fat 2.2 g
Potassium 510.5 mg
Protein 6 g
Sodium 87.3 mg
Dietary Exchanges
1 Starch, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 lb Greens, collard, chopped, fresh , stemmed and washed
1 tsp olive oil
1 cup fresh chopped celery
0.75 cup fresh chopped onion
2 medium garlic cloves , minced
14.5 oz Tomatoes, stewed, unsalted, canned
2 tsp italian seasoning
15 oz canned great northern beans, unsalted , rinsed and drained (or another white bean such as cannelloni or navy)


Directions
1 Take collard greens and pat them dry.
2 In a large saucepan, heat oil over medium heat and then add celery, onion, and garlic to the saucepan; let cook 5 minutes, stirring occasionally.
3 Add the chopped greens, stewed tomatoes, and seasoning to the saucepan. Cook and stir mixture, breaking the tomatoes up, until the greens have become wilted.
4 Bring the mixture to a boil over high, then reduce the heat to low and allow the mixture to simmer covered for 15 minutes. Add the beans to the mixture and allow it to simmer covered for about 5 more minutes.


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